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Includes: identifying the root of your stress, tips for controlling stress at work, and conclusion. The first part in controlling anxiety at work is identifying when your stress begins.
Magnesium is not as readily available as potassium in common foods, and is depleted by cooking and processing. Sources of magnesium are whole grains, greens, nuts, and seeds; however, the soil itself is depleted of magnesium and these foods do not have as much magnesium.
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