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Saying yes for more activities can increase your workload and thus stress level. Dont take on more than you can handle. Learn to say no to control your stress and anxiety. Listening to Music. You can feel more relax when you listening to music. Listening.
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Alternative 'tapping' therapy could be used by the NHS to treat anxiety and depression. The treatment involves tapping acupressure points on the head and hands. The researchers believe it should now be used by the NHS. Tapping could also be used to boost performance in.
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